Biffpapsen

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The full Biffpapsen archive in one list: 3332 sources with title, origin, type and a short description.

Page 17 of 17

  1. 112. Brain Fog with Dr. Sofie Hexeberg

    Podcast · Sofie Hexeberg / Biohacking Girls · Sofie and Erik Hexeberg

  2. 21. Autoimmune Disease with Sofie Hexeberg

    Podcast · Sofie Hexeberg / Biohacking Girls · Sofie and Erik Hexeberg

  3. Diet, Stomach Problems and Disease with Dr. Erik Hexeberg

    Podcast · Erik Hexeberg / MyRevolution · Sofie and Erik Hexeberg

  4. “My colleagues’ organizations are the biggest problem”

    Podcast · Sofie Hexeberg / Hemalipodden · Sofie and Erik Hexeberg

  5. From Vegetarian to Carnivore (Part 1)

    Podcast · Dr. Kristin Evensen / Pimp Science · Kristin Evensen

  6. 262. From Vegetarian to Meat Eater: What Happens When You Change Your Diet

    Podcast · Dr. Kristin Evensen Friis / Biohacking Girls · Kristin Evensen

  7. The Truth About Saturated Fat, with Professor Birger Svihus

    Video · Birger Svihus · Birger Svihus

  8. Food & Nutrition EP9: Fats and Oils, Fatty Acids, LDL, Saturated Fat

    Podcast · Birger Svihus / Wolfgang Wee Uncut · Birger Svihus

  9. #675 Birger Svihus: Methane Inhibitors, Fuss over Organic Farming

    Podcast · Birger Svihus / Wolfgang Wee Uncut · Birger Svihus

  10. Birger Svihus: Meat and Ruminants (Part 1)

    Podcast · Birger Svihus / Wolfgang Wee Uncut · Birger Svihus

  11. Thomas Thrap Huse (Mr. Pimp-Lotion): Nasal Breathing, Carnivore

    Podcast · Thomas Thrap Huse / Wolfgang Wee Uncut · Thomas Thrap Huse (Pimp-Lotion)

  12. Mr. Pimp-Lotion: Nasal Breathing, Diet, Dangerous Seed Oils, Carnivore, Dry Fasting, Fructose, Saturated vs. Polyunsaturated Fat

    Podcast · Thomas Thrap Huse / Wolfgang Wee Uncut · Thomas Thrap Huse (Pimp-Lotion)

  13. #709 Mr. Pimp-Lotion

    Video · Thomas Thrap Huse / Wolfgang Wee Uncut · Thomas Thrap Huse (Pimp-Lotion)

  14. Pimp-Lotion on the “Healthy” Seed Oils, Polyunsaturated Fat, and How Pigs, Chickens and Salmon Are Fed

    Video · Thomas Thrap Huse / Wolfgang Wee Uncut · Thomas Thrap Huse (Pimp-Lotion)

  15. Pimp Lotion: Everything You Know About Salt Is Wrong!

    Video · Thomas Thrap Huse · Thomas Thrap Huse (Pimp-Lotion)

  16. Pimp Lotion, Carnivore and Cholesterol

    Podcast · Thomas Thrap Huse · Thomas Thrap Huse (Pimp-Lotion)

  17. Pimp Lotion and Wasim Zahid: Carnivore, Fasting and Nasal Breathing

    Podcast · Thomas Thrap Huse, Wasim Zahid · Thomas Thrap Huse (Pimp-Lotion)

  18. Mr. Pimp-Lotion (short version): The HADL Theory, Does Saturated Fat Raise Cholesterol?

    Podcast · Thomas Thrap Huse / Wolfgang Wee Uncut · Thomas Thrap Huse (Pimp-Lotion)

  19. #140 Mr. Pimp Lotion: Nasal Breathing, Running, Fasting, Carnivore

    Podcast · Thomas Thrap Huse · Thomas Thrap Huse (Pimp-Lotion)

  20. The Incredible History of Margarine and Trans Fat

    Podcast · Lars Magne Sunnanå / Pimp Science · Cholesterol, fat and calories

  21. The Alzheimer’s Gene, the Sardine Diet, EAT-Lancet and Gunhild Stordalen

    Podcast · Lars Magne Sunnanå / Pimp Science · Cholesterol, fat and calories

  22. Cholesterol, Hydrogenated Vegetable Fat and Diabetes

    Podcast · Pimp Science · Cholesterol, fat and calories

  23. The Calorie Theory Proven? A Critical Look at the Kevin Hall Study (2021)

    Podcast · Podcast · Cholesterol, fat and calories

  24. 9. Carnivore: The Elimination Diet

    Article · Biohacking Girls · Biohacking Girls

  25. 97. Keto: From a Psychological Perspective

    Podcast · Biohacking Girls · Biohacking Girls

  26. 115. Fat: Ancel Keys and the Claim That Fat Is Dangerous

    Podcast · Biohacking Girls · Biohacking Girls

  27. 356. The Sun Cure: Why Your Body Is Designed for Light

    Podcast · Torkil Færø / Biohacking Girls · Biohacking Girls

  28. 212. Dr. Anthony Chaffee on Carnivore

    Podcast · Dr. Anthony Chaffee / Biohacking Girls · Biohacking Girls

  29. 305. The Truth About Keto: Dr. Eric Berg

    Podcast · Dr. Eric Berg / Biohacking Girls · Biohacking Girls

  30. 225. Dr. Stephen Hussey on Heart Health, Cholesterol, Statins and Fat

    Podcast · Dr. Stephen Hussey / Biohacking Girls · Biohacking Girls

  31. What Is a Carnivore Diet, Really?

    Article · Sofie Hexeberg · Introductions and guides

  32. Carnivore and Zero Carb

    Article · Carnivora Norwegia · Introductions and guides

  33. The Carnivore Diet: An Introduction to a Meat-Based Lifestyle

    Article · laumb.no · Introductions and guides

  34. Zero Carb FAQ

    Article · Carnivore Norge · Introductions and guides

  35. Carnivore: Meat, Animal Foods and Seafood

    Article · Carnivore1.no · Introductions and guides

  36. The Last Meat Meal

    Article · Lars Magne Sunnanå · Essays on dietary advice and meat

  37. The Research That Disappeared

    Article · Lars Magne Sunnanå · Essays on dietary advice and meat

  38. Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a “Carnivore Diet”

    Study · Lennerz et al. / Current Developments in Nutrition 2021 · 2021 · Carnivore and animal-based diets

    Social media survey of 2,029 adults eating a carnivore diet: adverse symptoms were rare, most reported health improvements, LDL cholesterol was elevated while HDL and triglycerides were in the optimal range.

  39. Case report: Carnivore–ketogenic diet for the treatment of inflammatory bowel disease: a case series of 10 patients

    Study · Norwitz & Soto-Mota / Frontiers in Nutrition 2024 · 2024 · Carnivore and animal-based diets

    Ten patients with histologically confirmed ulcerative colitis or Crohn’s disease on a ketogenic or carnivore diet; clinical improvement was reported in all of them (IBDQ gains of 72 to 165 points).

  40. Case Report: Remission of schizophrenia using a carnivore ketogenic metabolic therapy with nutritional therapy practitioner support

    Study · Newiss / Frontiers in Nutrition 2025 · 2025 · Carnivore and animal-based diets

    Single case: a 32-year-old man with treatment-resistant schizophrenia reported symptom remission on a carnivore ketogenic diet and stopped psychiatric medication.

  41. Lion Diet randomized controlled trial in IBD and rheumatoid arthritis (ongoing)

    Study · Fuller Research Foundation / fullerresearch.org 2026 · 2026 · Carnivore and animal-based diets

    IRB-approved randomized trial in adults with IBD or rheumatoid arthritis comparing a ketogenic diet, the Lion Diet (carnivore) and a control diet. Recruiting, no results published yet.

  42. A Standard Lipid Panel Is Insufficient for the Care of a Patient on a High-Fat, Low-Carbohydrate Ketogenic Diet

    Study · Norwitz & Loh / Frontiers in Medicine 2020 · 2020 · Cholesterol on low-carb: lean mass hyper-responders and the lipid energy model

    Case of a 24-year-old man whose ulcerative colitis went into remission on a ketogenic diet. LDL and total cholesterol rose, but his coronary artery calcium score was zero.

  43. Case Report: Hypercholesterolemia “Lean Mass Hyper-Responder” Phenotype Presents in the Context of a Low Saturated Fat Carbohydrate-Restricted Diet

    Study · Norwitz et al. / Frontiers in Endocrinology 2022 · 2022 · Cholesterol on low-carb: lean mass hyper-responders and the lipid energy model

    A lean 26-year-old man’s LDL-C rose from 95 to 545 mg/dL on a low-saturated-fat carbohydrate-restricted diet, with no atherosclerotic plaque on coronary imaging.

  44. The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets

    Study · Norwitz et al. / Metabolites 2022 · 2022 · Cholesterol on low-carb: lean mass hyper-responders and the lipid energy model

    Proposes that greater reliance on fat as fuel increases hepatic secretion and peripheral uptake of triglyceride-rich lipoproteins, to explain high LDL and HDL with low triglycerides in lean people on carbohydrate-restricted diets.

  45. Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment

    Study · Norwitz & Cromwell / Metabolites 2024 · 2024 · Cholesterol on low-carb: lean mass hyper-responders and the lipid energy model

    Self-experiment in one lean mass hyper-responder: 16 days of 12 Oreo cookies per day lowered LDL-C by 71%, compared with a 32.5% reduction on rosuvastatin.

  46. Thyroid markers and body composition predict LDL-cholesterol change in lean healthy women on a ketogenic diet: experimental support for the lipid energy model

    Study · Cooper et al. / Frontiers in Endocrinology 2023 · 2023 · Cholesterol on low-carb: lean mass hyper-responders and the lipid energy model

    Crossover trial in 10 lean healthy women: lower BMI and higher free T3 predicted larger LDL-C changes on a ketogenic diet, in line with the lipid energy model.

  47. Carbohydrate Restriction-Induced Elevations in LDL-Cholesterol and Atherosclerosis: The KETO Trial

    Study · Budoff et al. / JACC: Advances 2024 · 2024 · Cholesterol on low-carb: lean mass hyper-responders and the lipid energy model

    80 people on ketogenic diets (mean LDL-C 272 mg/dL) were compared with matched controls (mean LDL-C 123 mg/dL) over about 4.7 years: no significant difference in coronary plaque burden and no correlation between LDL-C and plaque in either group.

  48. Seven Years of 700 Cholesterol Without Coronary Atherosclerosis: A Lean Mass Hyper-Responder Case Report

    Study · Norwitz, Feldman & Soto-Mota / Diseases 2026 · 2026 · Cholesterol on low-carb: lean mass hyper-responders and the lipid energy model

    A man on a ketogenic diet for ulcerative colitis, followed for nearly seven years with total cholesterol up to 705 mg/dL, showed no coronary plaque on imaging.

  49. The Impact of Sustained LDL-C Elevation on Plaque Changes: Primary Coronary plaque progression results from the Keto CTA Study

    Study · Budoff et al. / medRxiv (preprint) 2026 · 2026 · Cholesterol on low-carb: lean mass hyper-responders and the lipid energy model

    Preprint (not peer reviewed) with one-year plaque progression results in 100 lean ketogenic dieters: baseline plaque metrics predicted progression, while ApoB and cumulative LDL-C did not.

  50. Increased low-density lipoprotein cholesterol on a low-carbohydrate diet in adults with normal but not high body weight: A meta-analysis

    Study · American Journal of Clinical Nutrition 2024 · 2024 · Cholesterol on low-carb: lean mass hyper-responders and the lipid energy model

    Meta-analysis: LDL cholesterol increased on low-carbohydrate diets in adults with normal body weight, but not in adults with high body weight.

  51. Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults

    Study · Sang-Wook Yi, Jee-Jeon Yi, Heechoul Ohrr / Scientific Reports 2019 · 2019 · Cholesterol and heart disease: re-analyses and cohorts

    Prospective cohort study of 12,815,006 Korean adults followed through 2013. The study found a U-shaped association between total cholesterol and all-cause mortality. Levels associated with the lowest mortality varied by age and sex; for most groups, the range was 210–249 mg/dL.

  52. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis

    Study · Ramsden et al. / BMJ 2013 · 2013 · Cholesterol and heart disease: re-analyses and cohorts

    Recovered data from a 1960s to 70s trial in which men with prior heart attacks swapped saturated fat for safflower oil: the intervention group had higher mortality, and an updated meta-analysis found no cardiovascular benefit.

  53. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

    Study · Ramsden et al. / BMJ 2016 · 2016 · Cholesterol and heart disease: re-analyses and cohorts

    Replacing saturated fat with linoleic acid-rich vegetable oil lowered serum cholesterol but did not reduce mortality, and greater cholesterol reduction was associated with higher mortality risk.

  54. Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review

    Study · Ravnskov et al. / BMJ Open 2016 · 2016 · Cholesterol and heart disease: re-analyses and cohorts

    Systematic review of 19 cohort studies with 68,094 people aged 60 and over: high LDL-C was inversely associated with mortality in most of them.

  55. Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study

    Study · Dehghan et al. / The Lancet 2017 · 2017 · Cholesterol and heart disease: re-analyses and cohorts

    Prospective cohort of 135,335 people in 18 countries: higher carbohydrate intake was associated with higher total mortality, while total fat and each type of fat were associated with lower total mortality. Saturated fat was linked to lower stroke risk.

  56. Comparative Effects of Low-Fat and High-Fat Diets on Non-HDL Cholesterol, Apolipoproteins, and Lipoprotein Ratios: A Meta-Analysis of Randomized Controlled Trials

    Study · S. Soltani, F. Meshkini, S. R. Mirjalili, K. Torabinasab, N. Moslehi / Nutrition Reviews 2026 · 2026 · Cholesterol and heart disease: re-analyses and cohorts

    Meta-analysis of randomized controlled trials comparing low-fat and high-fat diets for non-HDL cholesterol, apolipoproteins and lipoprotein ratios.

  57. Association between statin therapy and dementia risk: evidence from All of Us and UK Biobank

    Study · Lee et al. / Frontiers in Pharmacology 2026 · 2026 · Cholesterol and heart disease: re-analyses and cohorts

    Examines the association between statin therapy and dementia risk using data from the two large biobanks All of Us and UK Biobank.

  58. The effect of HMG-CoA reductase inhibitors on cognition in patients with Alzheimer's dementia: a prospective withdrawal and rechallenge pilot study

    Study · Padala et al. / American Journal of Geriatric Pharmacotherapy 2012 · 2012 · Cholesterol and heart disease: re-analyses and cohorts

    Small pilot study without a control group (n=18). MMSE scores rose by about 1.9 points when statins were withdrawn and fell by about 1.9 points when treatment was resumed.

  59. Randomized trial of LDL cholesterol ~40 vs ~70 mg/dL and coronary plaque regression

    Study · JAMA Cardiology 2026 · 2026 · Cholesterol and heart disease: re-analyses and cohorts

    Randomized controlled trial of 104 participants over 18 months comparing LDL cholesterol of about 40 vs about 70 mg/dL. The lower-LDL group had about 20 percent more plaque regression.

  60. Statins aggravate insulin resistance through reduced blood glucagon-like peptide-1 levels in a microbiota-dependent manner

    Study · Jianqing She, Gulinigaer Tuerhongjiang, Manyun Guo, Junhui Liu, Xiang Hao, Liangan Guo, Nairong Liu, Wen Xi, Tao Zheng, Bin Du, Bowen Lou, Xiyu Gao, Xiao Yuan, Yue Yu, Yi Zhang, Fan Gao, Xiaozhen Zhuo, Ying Xiong, Xiang Zhang, Jun Yu, Zuyi Yuan, Yue Wu / Cell Metabolism 2024 · 2024 · Cholesterol and heart disease: re-analyses and cohorts

    The study followed 30 atorvastatin-treated patients and 10 controls for 16 weeks. It examined GLP-1, insulin resistance, gut bacteria and bile acids. Animal experiments and further interventions examined the interplay between gut microbiota, bile acids and glucose intolerance.

  61. Low-Fat Dietary Pattern and Risk of Cardiovascular Disease: The Women’s Health Initiative Randomized Controlled Dietary Modification Trial

    Study · Barbara V. Howard et al. / JAMA 2006 · 2006 · Saturated fat, red meat and dietary guidelines

    Randomized dietary trial of 48,835 postmenopausal women with a mean follow-up of 8.1 years. A lower-fat dietary pattern with more vegetables, fruit and grains was compared with a group given dietary education. The intervention did not produce a statistically significant reduct…

  62. Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review

    Study · Astrup et al. / Journal of the American College of Cardiology 2020 · 2020 · Saturated fat, red meat and dietary guidelines

    Review concluding that the totality of evidence does not support further limiting the intake of saturated-fat-rich whole foods such as dairy and unprocessed meat.

  63. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease

    Study · Siri-Tarino et al. / American Journal of Clinical Nutrition 2010 · 2010 · Saturated fat, red meat and dietary guidelines

    Meta-analysis of prospective cohort studies finding no significant evidence that dietary saturated fat is associated with increased risk of coronary heart disease or cardiovascular disease.

  64. Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis

    Study · Chowdhury et al. / Annals of Internal Medicine 2014 · 2014 · Saturated fat, red meat and dietary guidelines

    Analysis of 32 observational studies and 27 randomized trials: current evidence does not clearly support guidelines that encourage high polyunsaturated and low total saturated fat intake. Trans fats were associated with increased risk.

  65. Unprocessed red meat and processed meat consumption: Dietary guideline recommendations from the NutriRECS Consortium

    Study · Johnston et al. (NutriRECS) / Annals of Internal Medicine 2019 · 2019 · Saturated fat, red meat and dietary guidelines

    Guideline panel suggesting adults continue their current intake of unprocessed and processed red meat (weak recommendations, low-certainty evidence).

  66. Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes: A Systematic Review of Randomized Trials

    Study · Zeraatkar et al. / Annals of Internal Medicine 2019 · 2019 · Saturated fat, red meat and dietary guidelines

    Systematic review of 12 randomized trials: diets restricted in red meat may have little or no effect on major cardiometabolic outcomes and on cancer mortality and incidence (low to very-low certainty).

  67. Lipid dynamics and cardiovascular risk profiles on carbohydrate- or saturated fat-based diets: secondary analysis of the CARBFUNC trial

    Study · Cathrine Loddervik, Johnny Laupsa-Borge, Cathrine H. Sommersten, Kristin Amundsen, Arve Ulvik, Kristine K. Johannessen, Synnøve Halvorsen, Terje H. Larsen, Ottar K. Nygård, Jutta Dierkes, Gunnar Mellgren, Simon N. Dankel / eBioMedicine 2026 · 2026 · Saturated fat, red meat and dietary guidelines

    Secondary analysis of CARBFUNC, involving 193 adults with obesity assigned to three diets and followed for up to two years. Examines LDL, HDL, triglycerides, apoB, lipoprotein particles and coronary artery calcium on carbohydrate-based and high-fat diets.

  68. Revisiting the Evidence Underlying Dietary Recommendations on Saturated Fats and Cardiovascular Disease: A Narrative Synthesis of Systematic Reviews and Meta-Analyses

    Study · Julie Marvel Mansfeldt et al. / Advances in Nutrition 2026 · 2026 · Saturated fat, red meat and dietary guidelines

    Narrative synthesis of systematic reviews and meta-analyses on saturated fat, cardiovascular disease and the evidence underlying dietary recommendations.

  69. Differential effects of stearic, palmitic, and oleic acid-enriched diets on gut microbiome, bile acid, and cholesterol metabolism in mildly hypercholesterolemic postmenopausal females: A secondary analysis of a randomized controlled trial

    Study · Wen Zhang, Gregory Matuszek, Gregory G. Dolnikowski, Stefania Lamon-Fava, Lynne M. Ausman, Alice H. Lichtenstein, Nirupa R. Matthan / The American Journal of Clinical Nutrition 2026 · 2026 · Saturated fat, red meat and dietary guidelines

    Secondary analysis of a randomized trial in mildly hypercholesterolemic postmenopausal women. Compares stearic-, palmitic- and oleic-acid-enriched diets for gut microbiome, bile acids and cholesterol metabolism.

  70. A gut microbial odd-chain fatty acid alleviates atherosclerosis in mice

    Study · C. Yin et al. / Nature 2026 · 2026 · Saturated fat, red meat and dietary guidelines

    Study of a gut microbial odd-chain fatty acid and atherosclerosis in mice, examining the relationship between the gut microbiome, fatty acids and atherosclerosis.

  71. Effect of diet macronutrient content on the cardiometabolic response to weight loss: A randomized clinical trial

    Study · Petersen et al. / Cell Metabolism 2026 · 2026 · Keto, diabetes and weight loss

    Trial in 42 adults with obesity, prediabetes and fatty liver, fed ketogenic, Mediterranean or plant-forward diets with about 10% weight loss: the ketogenic diet gave the largest liver fat reduction (67%) and the greatest improvement in insulin sensitivity, without raising bloo…

  72. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study

    Study · Hallberg et al. / Diabetes Therapy 2018 · 2018 · Keto, diabetes and weight loss

    One-year outcomes of a continuous remote care model including nutritional ketosis for type 2 diabetes (Virta Health).

  73. Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial

    Study · Athinarayanan et al. / Frontiers in Endocrinology 2019 · 2019 · Keto, diabetes and weight loss

    Two-year results: the intervention group sustained improvements in diabetes and cardiometabolic markers while reducing medication use; 53.5% achieved diabetes reversal and 17.6% remission.

  74. 5-Year effects of a novel continuous remote care model with carbohydrate-restricted nutrition therapy including nutritional ketosis in type 2 diabetes: An extension study

    Study · McKenzie et al. / Diabetes Research and Clinical Practice 2024 · 2024 · Keto, diabetes and weight loss

    Five-year results: 20% reached diabetes remission and 32.5% reversal, with improvements in HbA1c, fasting insulin, triglycerides and hs-CRP.

  75. TOWARD, a metabolic health intervention, demonstrates robust 1-year weight loss and cost-savings through deprescription

    Study · Buchanan et al. / Frontiers in Nutrition 2025 · 2025 · Keto, diabetes and weight loss

    Telemedicine program with therapeutic carbohydrate reduction in 50 people with metabolic syndrome and obesity: mean weight loss of 19.5 kg at one year and 96 medications deprescribed.

  76. Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial

    Study · Ebbeling et al. / BMJ 2018 · 2018 · Keto, diabetes and weight loss

    Controlled feeding trial with 162 adults: total energy expenditure was 209 to 278 kcal/day higher on the low-carbohydrate diet than on the high-carbohydrate diet.

  77. Effects of low-carbohydrate and low-fat diets: a randomized trial

    Study · Bazzano et al. / Annals of Internal Medicine 2014 · 2014 · Keto, diabetes and weight loss

    Randomized trial comparing low-carbohydrate and low-fat diets: the low-carbohydrate group lost more weight and showed greater improvement in cardiovascular risk factors.

  78. One-year change in PREVENT-estimated cardiovascular risk during telehealth metabolic care centered on a therapeutic ketogenic diet

    Study · Calkins et al. / American Journal of Preventive Cardiology 2026 · 2026 · Keto, diabetes and weight loss

    Study following patients in telehealth metabolic care centered on a therapeutic ketogenic diet for one year, measuring change in PREVENT-estimated cardiovascular risk.

  79. Ketogenic diet intervention on metabolic and psychiatric health in bipolar and schizophrenia: A pilot trial

    Study · Sethi et al. / Psychiatry Research 2024 · 2024 · Brain and mental health

    Four-month pilot in 21 adults with schizophrenia or bipolar disorder on antipsychotics: none met metabolic syndrome criteria afterwards (29% before), with about 10% weight loss and a 31% improvement on the Clinical Global Impressions scale.

  80. The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients

    Study · Danan et al. / Frontiers in Psychiatry 2022 · 2022 · Brain and mental health

    Hospitalized adults with treatment-resistant depression, bipolar or schizoaffective disorder on a carbohydrate-restricted diet as an add-on: substantial improvements in depression and psychosis scores and in metabolic markers.

  81. Complete remission of depression and anxiety using a ketogenic diet: case series

    Study · Calabrese et al. / Frontiers in Nutrition 2024 · 2024 · Brain and mental health

    Three adults with major depression and generalized anxiety reached complete remission within 7 to 12 weeks of ketogenic metabolic therapy with clinical support.

  82. Awareness and best practices in using ketogenic therapy to treat serious mental illness: a modified Delphi consensus

    Study · Ede et al. / Frontiers in Nutrition 2026 · 2026 · Brain and mental health

    Modified Delphi study of 47 experts reaching consensus on 33 recommendations for using ketogenic metabolic therapy as an adjunct in depression, bipolar disorder and schizophrenia.

  83. Randomized crossover trial of a modified ketogenic diet in Alzheimer’s disease

    Study · Phillips et al. / Alzheimer’s Research & Therapy 2021 · 2021 · Brain and mental health

    Patients on the ketogenic diet improved in daily function and quality of life compared with usual diet; cognitive improvements were not statistically significant.

  84. Case report: Ketogenic diet acutely improves cognitive function in patient with Down syndrome and Alzheimer’s disease

    Study · Bosworth et al. / Frontiers in Psychiatry 2023 · 2023 · Brain and mental health

    A 47-year-old woman with Down syndrome and Alzheimer’s disease improved her daily-living score from 34/78 to 58/78 within six weeks of nutritional ketosis.

  85. Ketogenic diets in clinical psychology: examining the evidence and implications for practice

    Study · Laurent et al. / Frontiers in Psychology 2024 · 2024 · Brain and mental health

    Perspective article on how ketogenic diets can be integrated into clinical psychology practice as a metabolic therapy.

  86. Meat Consumption and Cognitive Health by APOE Genotype

    Study · Norgren et al. / JAMA Network Open 2026 · 2026 · Meat, dairy and dementia or heart disease

    Observational study of 2,100+ people followed up to 15 years: APOE e4 carriers in the highest meat-intake group showed no increased cognitive decline or dementia risk, and a lower share of processed meat was linked to lower dementia risk regardless of genotype.

  87. High- and Low-fat dairy consumption and long-term risk of dementia

    Study · Du et al. / Neurology 2025 · 2025 · Meat, dairy and dementia or heart disease

    Malmö cohort of 27,670 people followed a median of 25 years: higher intake of high-fat cheese and cream was associated with lower dementia risk, with no associations for milk, butter or low-fat dairy.

  88. A global analysis of dairy consumption and incident cardiovascular disease

    Study · Zhuang et al. / Nature Communications 2025 · 2025 · Meat, dairy and dementia or heart disease

    Analysis of nearly 900,000 participants in China and the UK: cheese and low-fat dairy showed protective associations with cardiovascular disease and stroke, with results varying between populations.

  89. Pasture-raised red meat compared with plant-based meat alternatives within healthy dietary patterns: effects on PUFA status and cardiometabolic health in a randomized dietary intervention

    Study · Lillian Morton, David Cameron-Smith, Nicola Gillies, Karl Fraser, Andrea Braakhuis / The American Journal of Clinical Nutrition 2026 · 2026 · Meat, dairy and dementia or heart disease

    Randomized dietary intervention comparing pasture-raised red meat with plant-based meat alternatives, measuring PUFA status and cardiometabolic health.

  90. Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms

    Study · Ho et al. / World Journal of Gastroenterology 2012 · 2012 · Fiber and gut health

    Study of 63 patients with idiopathic constipation: stopping or reducing dietary fiber increased bowel movement frequency and relieved symptoms, while those on high fiber saw no improvement.

  91. Opposing diet, microbiome, and metabolite mechanisms regulate inflammatory bowel disease in a genetically susceptible host

    Study · Pereira et al. / Cell Host & Microbe 2024 · 2024 · Fiber and gut health

    Preclinical study of how diet, gut microbes and microbial metabolites regulate inflammatory bowel disease; widely reported as showing that a fiber-free diet inhibited colitis in the model.

  92. StayCurious Metabolism

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  93. Meat the Myths: Top 8 Carnivore Diet Misperceptions

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  94. I Tried the Most Extreme Version of Carnivore: Here’s Why

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  95. Could the Carnivore Diet Revolutionize Inflammatory Bowel Disease Treatment?

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  96. The Surprising Link Between Meat and Brain Longevity

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  97. Lettuce Be Honest: Fiber Isn’t Always the Answer

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  98. My LDL Cholesterol is 574. (Confessions of an MD PhD)

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  99. Top 3 Myths about Lean Mass Hyper-Responders

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  100. 720 Egg-periment. What I Learned and What’s to Come...

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  101. Vegan Diet Increased My Cholesterol!

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  102. The Real Reason This Harvard Doctor Crushed his Cholesterol with Cookies

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  103. Finally! Someone Gets It! Eggs, Oreos and N = 1

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  104. When Cholesterol Science Becomes Religion

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  105. Lp(a) Masterclass: What It Is and What to Do About It

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  106. We Want to Retract Our Own Paper

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  107. A Major Trial Put Keto Against the Mediterranean Diet. Keto Won.

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  108. Keto vs GLP-1: New Study Reveals Advantages of Lifestyle

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  109. Type 2 Diabetes Remission: Turning 20% into 100%

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  110. Fixing a “Broken” Metabolism

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  111. How Eating 6,000 Extra Calories Made Me Leaner

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  112. Keto versus Colon Cancer: Microbiome Makes the Difference

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  113. New Mechanism (Published Yesterday) on How Ketones Clean a Messy Brain in Alzheimer’s Disease

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  114. How To Break the Alzheimer’s Doom Loop

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  115. Holy Cow! Cheese May Actually Cut Cardiovascular Risk

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  116. New Dietary Guidelines: What Everyone Missed

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  117. Untangling the Seed Oil Debate

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  118. THE TOP 10! Mind-blowing Metabolism Science Breakthroughs in the Last Year

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

  119. This Saturated Fat Slows Heart Disease

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

    Nick Norwitz discusses the Nature study of a gut microbial odd-chain fatty acid and atherosclerosis in mice.

  120. How to Hack Your Brown Fat for Better Health

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

    Nick Norwitz discusses research on brown fat and metabolic health.

  121. You've Been Misled About Ultra-Processed Foods

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

    Nick Norwitz discusses a study comparing ultra-processed and less processed meals, insulin and blood glucose.

  122. We Have Heart Disease Backwards (New Science)

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

    Nick Norwitz discusses research on arterial inflammation and atherosclerosis.

  123. Does High HDL Cancel Out High ApoB?

    Article · Nick Norwitz / StayCurious Metabolism · Nick Norwitz: StayCurious Metabolism (Substack)

    Nick Norwitz discusses HDL and apoB using UK Biobank data.

  124. Raw cow's milk consumption and allergic diseases - The potential role of bioactive whey proteins

    Study · Abbring et al. / European Journal of Pharmacology 2019 · 2019 · Raw milk

    Review of research linking raw cow's milk consumption to lower rates of allergy and asthma. The authors point to bioactive whey proteins as a possible explanation.

  125. Loss of allergy-protective capacity of raw cow's milk after heat treatment coincides with loss of immunologically active whey proteins

    Study · Abbring et al. / Food & Function 2020 · 2020 · Raw milk

    In a mouse model, the allergy-protective effect of raw milk faded gradually with heat treatment, at the same time as immunologically active whey proteins were denatured. The effect began to disappear at around 65 °C.

  126. Consumption of unpasteurized milk and its effects on atopy and asthma in children and adult inhabitants in rural Poland

    Study · Sozańska et al. / Allergy 2013 · 2013 · Raw milk

    A study of people in rural Poland found links between unpasteurized milk intake and lower rates of some allergic outcomes. The data are observational, so they do not show that raw milk itself was the cause.

  127. Consumption of unprocessed cow's milk protects infants from common respiratory infections

    Study · Loss et al. / Journal of Allergy and Clinical Immunology 2015 · 2015 · Raw milk

    Infants were followed over time, and consuming unprocessed cow's milk was associated with fewer common respiratory infections. This is epidemiological evidence, not a randomized trial where infants were given raw milk.

  128. Raw milk producers with high levels of hygiene and safety

    Study · Berge and Baars / Epidemiology & Infection 2020 · 2020 · Raw milk

    Mainly about the safety and hygiene of raw milk producers, and whether raw milk can be produced with very low microbiological risk. It is not a study showing a health benefit from drinking raw milk.

  129. Minimally processed cow’s milk and early childhood asthma-related outcomes: exploratory findings from the early terminated MARTHA randomized trial

    Study · Melanie Weber, Yvi Huynh, Giulia Pagani, Martin Depner, Silvia Gschwendtner, Hans Demmelmair, Chrysanthi Skevaki, Hermelijn H. Smits, Kasper Hettinga, Michael Schloter, Christine Strunz-Lehner, Joachim Heinrich, Erika von Mutius, Markus J. Ege / medRxiv 2026 · 2026 · Raw milk

    MARTHA randomized 260 children to minimally processed full-cream or UHT semi-skimmed milk. This preprint reports atopic sensitization, asthma, rhinitis and cough in the early-terminated trial. The asthma estimate was HR 0.55 (0.27–1.16).

  130. The protective effect of farm milk consumption on childhood asthma and atopy: The GABRIELA study

    Study · Georg Loss et al. / Journal of Allergy and Clinical Immunology 2011 · 2011 · Raw milk

    Study of 8,334 schoolchildren in Germany, Austria and Switzerland. Reported raw farm-milk consumption was associated with lower odds of asthma (aOR 0.59), atopy (0.74) and hay fever (0.51). Boiled farm milk did not show the same association.

  131. Inverse association of farm milk consumption with asthma and allergy in rural and suburban populations across Europe

    Study · Marco Waser et al. / Clinical & Experimental Allergy 2007 · 2007 · Raw milk

    PARSIFAL included 14,893 children in five European countries. Ever consuming farm milk was associated with lower odds of asthma (aOR 0.74). The study also examined allergy in rural and suburban populations.

  132. Investigation of Maillard reaction products in plant-based milk alternatives

    Study · Pucci et al. / Food Research International 2024 · 2024 · Plant-based drinks

    Laboratory analysis of Maillard reaction products in plant-based milk alternatives, compared with long-life cow's milk. The authors link the lower nutrient content of the plant-based drinks to chemical reactions during heat treatment.